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How to Get Sober from Alcohol

One of the most influential things is to surround yourself with positive influences and supportive people. Identifying triggers and stressors is crucial in preparing for a sober lifestyle. Triggers are people, places, or things Sober House that can cause cravings or lead to relapse. Stressors are events or situations that can cause stress and anxiety. Achieving sobriety involves substance abstinence, therapy, long-term support, and possibly medication.

  • Launched in 2019, Mind Matters is curated and edited by an expert clinical team, which is led by Robyn Dotson Martin, LPC-S.
  • Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power.
  • One of the best ways to stay sober is to find new hobbies and activities to replace old habits.
  • Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation.
  • Additionally, I do counseling which helped me learn tools to manage my anxiety and see my depression differently.

Psychoanalysis vs. Behavior Therapy: What’s the Difference?

It’s important to acknowledge the effort it takes to stay sober. Even short-term accomplishments should be celebrated for those struggling with addiction. As you build on your success, you can celebrate months and years of sober milestones. They help you achieve goals and ensure you remember what’s more important than drinking or doing drugs. Routines have many benefits, as many people find comfort in them. A consistent daily and weekly routine filled with things that improve your well-being can help you avoid relapse.

  • Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
  • Aftercare programs make it easier to remain in recovery and avoid returning to substance use.
  • Sam Dekin combines his years of experience in behavioral health with a mission to innovate treatment methods and processes for mental health and substance abuse.

Step 1: Recognize the Need to Get Sober

At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. If you or a loved one struggles to stay sober, remember that addiction is a physical and psychological issue.

how to maintain sobriety

Getting Through Detox

how to maintain sobriety

People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. At issue is the state’s adherence to “housing first,” a framework where homeless residents are offered housing immediately and with minimal caveats or requirements, regardless of sobriety. The housing should be “low-barrier,” meaning residents are not required to participate in recovery or other programs.

how to maintain sobriety

Stay connected to your sobriety support groups and systems.

Browse rehabs by state

  • It’s crucial to understand that getting sober is a process that takes time and effort to achieve long-term recovery.
  • If these emotions become excessive, they can hold you back from recovery.
  • A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.
  • Living a sober life involves making healthy habits and lifestyle changes.

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